Warmest welcome to the Yoga space at Golden Minds Zen Garden!
Just like a loving family, we embrace everyone, both young and old. Together, let's embark on a beautiful journey of tranquility, where the transformative practice of Yoga awaits. Through Yoga, we will guide your children in nurturing their focus, balancing their emotions, and fostering their personal growth. This is where their sweet journey of self-discovery begins.
Our Groups
Curriculum
Group 1:
Tiny Bloomers (Ages 4-5 )
-
01
Empathy and Kindness Journey:
This series of yoga sessions focuses on cultivating empathy and kindness through interactive partner poses, storytelling, and activities that encourage children to understand different perspectives and practice acts of kindness. -
01
Mindfulness and Self-Awareness Exploration:
Through a series of mindfulness-based yoga sessions, children develop self-awareness and emotional intelligence.
Each session includes mindful movements, breathwork, and guided meditations to enhance present-moment awareness and self-reflection. -
01
Gratitude and Appreciation Path:
This path of yoga sessions encourages children to cultivate gratitude and appreciation through yoga practices.
Each session incorporates gratitude exercises, mindful movement, and reflection activities to foster a positive and grateful mindset. -
01
Creativity and Self-Expression Adventure:
Through a series of creative and exploratory yoga sessions, children engage in imaginative movements, art-based activities, and visualization techniques that foster self-expression, creativity, and the freedom to explore their unique ideas. -
01
Values and Inner Strength Quest:
This quest of yoga sessions focuses on cultivating personal values and inner strength.
Children explore yoga poses, breathing exercises, and discussions to reflect on their values, develop resilience, and nurture a strong sense of self. -
01
Nature Appreciation Expedition:
This series of yoga sessions encourages children to connect with and appreciate nature through yoga.
Each session incorporates nature-inspired poses, outdoor activities, and mindfulness exercises to foster a deep sense of connection and gratitude for the natural world.
Group 1:
Blossoming Navigators (Ages 6-9 )
-
01
Empathy and Kindness Journey:
This series of yoga sessions focuses on cultivating empathy and kindness through interactive partner poses, storytelling, and activities that encourage children to understand different perspectives and practice acts of kindness. -
01
Mindfulness and Self-Awareness Exploration:
Through a series of mindfulness-based yoga sessions, children develop self-awareness and emotional intelligence.
Each session includes mindful movements, breathwork, and guided meditations to enhance present-moment awareness and self-reflection. -
01
Gratitude and Appreciation Path:
This path of yoga sessions encourages children to cultivate gratitude and appreciation through yoga practices.
Each session incorporates gratitude exercises, mindful movement, and reflection activities to foster a positive and grateful mindset. -
01
Creativity and Self-Expression Adventure:
Through a series of creative and exploratory yoga sessions, children engage in imaginative movements, art-based activities, and visualization techniques that foster self-expression, creativity, and the freedom to explore their unique ideas. -
01
Values and Inner Strength Quest:
This quest of yoga sessions focuses on cultivating personal values and inner strength.
Children explore yoga poses, breathing exercises, and discussions to reflect on their values, develop resilience, and nurture a strong sense of self. -
01
Nature Appreciation Expedition:
This series of yoga sessions encourages children to connect with and appreciate nature through yoga.
Each session incorporates nature-inspired poses, outdoor activities, and mindfulness exercises to foster a deep sense of connection and gratitude for the natural world.
Group 1:
Emerging Explorers (Ages 10-13 )
-
01
Empathy and Kindness Journey:
This series of yoga sessions focuses on cultivating empathy and kindness through interactive partner poses, storytelling, and activities that encourage children to understand different perspectives and practice acts of kindness. -
01
Mindfulness and Self-Awareness Exploration:
Through a series of mindfulness-based yoga sessions, children develop self-awareness and emotional intelligence.
Each session includes mindful movements, breathwork, and guided meditations to enhance present-moment awareness and self-reflection. -
01
Gratitude and Appreciation Path:
This path of yoga sessions encourages children to cultivate gratitude and appreciation through yoga practices.
Each session incorporates gratitude exercises, mindful movement, and reflection activities to foster a positive and grateful mindset. -
01
Creativity and Self-Expression Adventure:
Through a series of creative and exploratory yoga sessions, children engage in imaginative movements, art-based activities, and visualization techniques that foster self-expression, creativity, and the freedom to explore their unique ideas. -
01
Values and Inner Strength Quest:
This quest of yoga sessions focuses on cultivating personal values and inner strength.
Children explore yoga poses, breathing exercises, and discussions to reflect on their values, develop resilience, and nurture a strong sense of self. -
01
Nature Appreciation Expedition:
This series of yoga sessions encourages children to connect with and appreciate nature through yoga.
Each session incorporates nature-inspired poses, outdoor activities, and mindfulness exercises to foster a deep sense of connection and gratitude for the natural world.
Group 1:
Golden Pathfinders (Ages 14-18 )
-
01
Empathy and Kindness Journey:
This series of yoga sessions focuses on cultivating empathy and kindness through interactive partner poses, storytelling, and activities that encourage children to understand different perspectives and practice acts of kindness. -
01
Mindfulness and Self-Awareness Exploration:
Through a series of mindfulness-based yoga sessions, children develop self-awareness and emotional intelligence.
Each session includes mindful movements, breathwork, and guided meditations to enhance present-moment awareness and self-reflection. -
01
Gratitude and Appreciation Path:
This path of yoga sessions encourages children to cultivate gratitude and appreciation through yoga practices.
Each session incorporates gratitude exercises, mindful movement, and reflection activities to foster a positive and grateful mindset. -
01
Creativity and Self-Expression Adventure:
Through a series of creative and exploratory yoga sessions, children engage in imaginative movements, art-based activities, and visualization techniques that foster self-expression, creativity, and the freedom to explore their unique ideas. -
01
Values and Inner Strength Quest:
This quest of yoga sessions focuses on cultivating personal values and inner strength.
Children explore yoga poses, breathing exercises, and discussions to reflect on their values, develop resilience, and nurture a strong sense of self. -
01
Nature Appreciation Expedition:
This series of yoga sessions encourages children to connect with and appreciate nature through yoga.
Each session incorporates nature-inspired poses, outdoor activities, and mindfulness exercises to foster a deep sense of connection and gratitude for the natural world.
Enrollment Process:
Step 1
Begin Your Journey
Dive into our website(s) to explore the breadth of our program offerings and understand our fee structure. Our welcoming admissions team is ready and waiting to assist with any queries you may have.
Step 2
Discover & Initiate
Kickstart the process by filling out our streamlined Registration form, which also enables you to arrange a personalized tour. This insightful tour showcases our state-of-the-art facility, introduces you to our passionate staff, and gives you a glimpse into our dynamic curriculum and activities. The information you provide sets the stage for your child's application process, should you choose to embark on this journey with us.
Step 3
Experience Firsthand
Immerse your child in our unique learning environment by booking a trial class. This real-world experience provides an invaluable opportunity to determine if our program aligns with your child's individual needs and aspirations.
Step 4
Secure Your Spot
Once satisfied, confirm your child's place in our program by signing the agreement and completing the necessary payment. This final step marks the start of your child's exciting journey of growth and development with us.
Get ready for an exciting journey at Zen Garden
Other Sessions
Sound Bath and Reiki will nurture their focus, balance their emotions, and foster their personal growth.
Together, let's embark on a beautiful journey of tranquility and healing, guided by the harmonious blend of Yoga, Sound Bath, and Reiki.
Feedback from parents:
We asked parents about their experience
FAQ
Frequently asked questions
What services does Golden Minds Zen Garden offer?
We offer a variety of wellness activities including Yoga, Sound Bath, Reiki, and a unique Fusion Class that combines all three. These sessions are designed to foster tranquility, enhance focus, and promote emotional balance.
Who can participate in the activities at Golden Minds Zen Garden?
Our activities are designed for individuals of all ages, from children aged 4 years to adults. We believe in fostering personal growth and wellness for everyone.
What is the Fusion Class?
Our Fusion Class is a unique blend of Yoga, Sound Bath, and Reiki. This combination provides a comprehensive mind-body experience aimed at promoting tranquility, resilience, and self-discovery.
Can beginners participate in your classes?
Absolutely! Our sessions are designed to accommodate individuals at all skill levels. Our experienced instructors ensure that everyone, from beginners to advanced practitioners, can benefit from our wellness activities.
How does Golden Minds Zen Garden cater to individuals with focus and emotional balance challenges?
We provide a supportive and understanding environment where individuals can navigate their unique journeys. Our activities are tailored to enhance focus, promote emotional balance, and cultivate resilience, aiding personal growth and self-discovery.
Do I need to bring any equipment to the classes?
We provide all necessary equipment for our sessions. However, if you prefer to use your own yoga mat or other personal items, you are welcome to bring them.
What should I wear to the sessions?
You can wear loose-fitting, comfortable clothing that allows for free movement. Natural fabrics, such as cotton or linen, are ideal. You may also want to consider wearing layers, so that you can adjust to the temperature as needed. Avoid wearing jewelry, as it can be distracting and uncomfortable.
How do I book a session at Golden Minds Zen Garden?
You can book a session through our website or by contacting us directly. We recommend booking in advance to secure your spot.